{"id":589,"date":"2018-07-04T09:17:33","date_gmt":"2018-07-04T08:17:33","guid":{"rendered":"http:\/\/spbshka.ru\/yogasana\/?page_id=589"},"modified":"2024-06-03T08:01:34","modified_gmt":"2024-06-03T07:01:34","slug":"cours-individuels","status":"publish","type":"page","link":"https:\/\/edelweissyogachalet.com\/fr\/cours-individuels\/","title":{"rendered":"Cours Individuels"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"ys-section vc_row wpb_row vc_row-fluid vc_custom_1530791278145\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element  vc_custom_1624926042467\">\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<h3 class=\"section-title\">Cours de yoga individuels<\/h3>\n<p><span style=\"font-weight: 400;\">Nous proposons des cours de yoga individuels sp\u00e9cialement con\u00e7us en fonction de vos besoins. Au cours de ces sessions, vous profiterez d\u2019un moment unique et personnalis\u00e9 pour commencer ou approfondir une pratique de yoga avec le soutien et les conseils d&#8217;un professeur de yoga exp\u00e9riment\u00e9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le yoga est un mode de vie, qui invite \u00e0 faire des choix et prendre des d\u00e9cisions pour sa vie. Par cons\u00e9quent, nos s\u00e9ances personnalis\u00e9es vont puiser dans le large spectre de pratiques yogiques en fonction de vos besoins et aspirations personnelles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lors d\u2019un programme personnalis\u00e9 avec nous :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Analyse de votre pratique actuelle et des postures de yoga qui vous donnera une plus grande confiance et une meilleure compr\u00e9hension de votre corps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alignement du positionnement de votre corps lors des pratiques, pour pratiquer le yoga en toute s\u00e9curit\u00e9 et \u00e9viter les blessures.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enseignement des techniques de respiration ainsi que de la bonne fa\u00e7on d&#8217;utiliser la respiration pendant votre pratique des asanas afin que vous puissiez accueillir relaxation et paix int\u00e9rieure sur et en dehors du tapis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ajustements personnalis\u00e9s pour vous aider \u00e0 aller plus loin dans vos postures et progresser. (En personne seulement)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enseignement des bases de la philosophie du Yoga afin que vous puissiez int\u00e9grer le Yoga dans votre vie quotidienne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enseignement des techniques de m\u00e9ditation pour calmer le mental facilement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enseignement de pratiques r\u00e9flexives afin que vous puissiez vous comprendre \u00e0 un niveau plus profond.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tout le temps n\u00e9cessaire pour r\u00e9pondre aux questions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Construction d\u2019un programme personnalis\u00e9 pour que vous puissiez pratiquer en dehors de nos sessions et d\u00e9velopper ou approfondir votre pratique du yoga.<\/span><\/li>\n<\/ul>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_single_image vc_align_left\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"607\" height=\"810\" src=\"https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/1-1class.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"1:1 Classes\" title=\"1-1class\" srcset=\"https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/1-1class.jpg 607w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/1-1class-225x300.jpg 225w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/1-1class-9x12.jpg 9w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/1-1class-600x801.jpg 600w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div><\/div><\/div><\/div><\/div><div class=\"ys-section vc_row wpb_row vc_row-fluid vc_custom_1530791286117\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_single_image vc_align_left vc_custom_1626228514600\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"1600\" height=\"1200\" src=\"https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/07899654-a7ea-4443-a2c7-34f8bdb00430.jpg\" class=\"vc_single_image-img attachment-full\" alt=\"Cours Individuels\" title=\"07899654-a7ea-4443-a2c7-34f8bdb00430\" srcset=\"https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/07899654-a7ea-4443-a2c7-34f8bdb00430.jpg 1600w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/07899654-a7ea-4443-a2c7-34f8bdb00430-300x225.jpg 300w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/07899654-a7ea-4443-a2c7-34f8bdb00430-1024x768.jpg 1024w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/07899654-a7ea-4443-a2c7-34f8bdb00430-768x576.jpg 768w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/07899654-a7ea-4443-a2c7-34f8bdb00430-1536x1152.jpg 1536w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/07899654-a7ea-4443-a2c7-34f8bdb00430-16x12.jpg 16w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/07899654-a7ea-4443-a2c7-34f8bdb00430-600x450.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element  vc_custom_1717398080323\">\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<h3 class=\"section-title\">Tarifs<\/h3>\n<p>Sur Donation<\/p>\n<p>&#8220;Vous donner en fonction de ce que vous pouvez et en fonction de ce\u00a0 que vous avez recu&#8221;<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div><div class=\"ys-section vc_row wpb_row vc_row-fluid vc_custom_1530791293663\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element  vc_custom_1624926167489\">\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<h3 class=\"section-title\">En ligne et en personne<\/h3>\n<p><span style=\"font-weight: 400;\">Nous avons con\u00e7u nos sessions personnalis\u00e9es pour \u00eatre partag\u00e9es en personne ou en ligne, car nous avons \u00e0 c\u0153ur d\u2019\u00e9largir notre communaut\u00e9 Edelweiss Yoga Chalet partout dans le monde, que vous viviez \u00e0 Chamonix, que vous soyez de passage en vacances et vivez \u00e0 l&#8217;autre bout du monde. <a href=\"https:\/\/edelweissyogachalet.com\/fr\/contact-us\/\">Contactez-nous<\/a> si vous souhaitez approfondir vos connaissances du yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le yoga, c&#8217;est bien plus que se tenir t\u00eate en bas sur la t\u00eate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C&#8217;est un style de vie, un engagement \u00e0 accueillir la conscience dans tout ce que nous faisons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nous serions ravis de vous offrir notre guidance dans ce magnifique voyage de partage qu\u2019est le Yoga.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nous vous envoyons tout notre amour depuis les montagnes.<\/span><\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"wpb_single_image vc_align_left\" >\r\n\t\t\r\n\t\t<figure class=\"wpb_wrapper vc_figure\">\r\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" width=\"397\" height=\"500\" src=\"https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/Screenshot-2021-05-10-at-14.08.09.png\" class=\"vc_single_image-img attachment-full\" alt=\"Yoga in Chamonix\" title=\"Screenshot 2021-05-10 at 14.08.09\" srcset=\"https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/Screenshot-2021-05-10-at-14.08.09.png 397w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/Screenshot-2021-05-10-at-14.08.09-238x300.png 238w, https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/07\/Screenshot-2021-05-10-at-14.08.09-10x12.png 10w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/div>\r\n\t\t<\/figure>\r\n\t<\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" data-vc-stretch-content=\"true\" class=\"ys-section vc_row wpb_row vc_row-fluid vc_row-no-padding\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\t\t\r\n\t\t<div class=\"ys-cta-area type2\">\r\n        \r\n\t\t\t\t\t\t<div class=\"call-out parallax-section size-2\" data-bg=\"https:\/\/edelweissyogachalet.com\/wp-content\/uploads\/2021\/03\/PHOTO-2021-04-05-17-56-13.jpg.jpeg\" >\r\n\t\t\t<div class=\"container\"  >\r\n\t\t\t\r\n\t\t\t<div class=\"row align-items-center\"  >\r\n\t\t\t  <div class=\"col-lg-6 offset-lg-6\">\r\n                \r\n                  <h2 class=\"call-title\" style=\"color:#ffffff;\">Commencez vos cours individuels<\/h2>\r\n                  <p  class=\"content-element4 text-size-small\" ><\/p>\r\n\t\t\t\t  \r\n\t\t\t\t                    <a href=\"https:\/\/edelweissyogachalet.com\/fr\/contact-us\/\" target=\"\" class=\"btn btn-style-3 btn-big\" style=\"color:#ffffff;\">Contactez-nous<\/a>\r\n\t\t\t\t  \t\t\t\t \r\n              <\/div>\r\n            <\/div>\r\n\t\t\t\r\n\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t        \t\r\n\t\t<\/div>\r\n\r\n\t\t<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"Cours de yoga individuels Nous proposons des cours de yoga individuels sp\u00e9cialement con\u00e7us en fonction de vos besoins. Au cours de ces sessions, vous profiterez d\u2019un moment unique et personnalis\u00e9 pour commencer ou approfondir une pratique de yoga avec le soutien et les conseils d'un professeur de yoga exp\u00e9riment\u00e9. Le yoga est un mode de [...]","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-589","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cours Individuels - Edelweiss Yoga Chalet<\/title>\n<meta name=\"description\" content=\"We are now offering 1:1 Yoga classes which are designed specifically around your areas of focus and improvement.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/edelweissyogachalet.com\/fr\/cours-individuels\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:locale:alternate\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cours Individuels - 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