1:1 Classes
We are now offering 1:1 Yoga classes which are designed specifically around your areas of focus and improvement. During these sessions we invite you to enjoy some devoted self-care time to either begin or deepen a Yoga Practice with 1-2-1 support and guidance from an experienced Yoga teacher.
Yoga is a way of life, it is our moment to moment decisions and choices. Therefore, our 1-2-1 sessions are a combination of the broad spectrum of Yogic Practices.
What you can expect when you invest in a personalised programme with us:
- Analysis of your current Yoga posture practice which will give you greater confidence and understanding of your unique body.
- Teaching on correct alignment aka body positioning so you practise Yoga safely and avoid injury.
- Teaching of breathwork techniques as well as the correct way to use breath during your posture practice so you can create relaxation and inner peace on & off the mat.
- Adjustments to help you move deeper into your postures so you can experience your practice progressing. (In person only)
- Teaching of the basics of Yoga philosophy so you can understand how to integrate Yoga into your daily life.
- Teaching & guidance of meditation techniques so you can calm your mind with ease.
- Teaching of reflective practices so that you are able to understand yourself on a deeper level.
- Lots of time to have questions answered.
- Building a customised programme for you to practice outside of our sessions and develop or deepen your Yoga Practice.
Prices
Donation base.
“You give what you can and according to what you received”
We recommend that initially, you book a block of 4 so that we can establish a good teaching & learning style and build a short program focused on your areas of development. After that block of 4, we can either arrange a second or book in single 1 hour sessions as you feel appropriate. Of course, if this is not possible or you are only visiting Chamonix then we can make it work.
Online & In Person
We have designed our 1:1 sessions to run both online and in person as we are committed to expanding our Edelweiss Yoga Chalet community far and wide so whether you are living in Chamonix, passing through on holiday, or on the other side of the world, get in touch if you are interested in deepening your knowledge of Yoga.
Yoga is so much more than standing upside down on your head.
It is a lifestyle, a commitment to bringing awareness into all that we do.
We would love to offer some guidance and share a piece of your Yoga Journey with you.
Much love from the Mountains.
